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Ease and Prevent Indigestion with 2 Simple Recipes
Peace of mind may seem like an abstract and often unattainable part of life, but there are actually home remedies that can support our minds as well as our bodies. Dr. Linda White’s The Little Book of...
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When and How to Get Professional Nutrition Help
In 200 Surefire Ways to Eat Well and Feel Better by Dr. Judith Rodriguez you will learn all kinds of approaches to improving your life through bettering your wellness. While some choices are more...
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Beat Headaches by Beating Sugar Addiction
Headaches and migraines are often attributed to caffeine, dehydration or stress. But what if there’s another culprit? In The Complete Guide to Beating Sugar Addiction by Dr. Jacob Teitelbaum, we learn...
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A Better Breakfast: The Kona Acai Bowl
Authors Tara Mardigan and Kate Weiler are both passionate about food and fitness. More importantly, they believe fueling the body with healthful, nutrient-dense food is the only way to properly prepare...
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Breaking Vegan: Conquering Those Sweet Emotions
Jordan Younger’s life journey took her to the ends of food addiction and back. The popular vegan blogger opens up in her book Breaking Vegan: One Woman’s Journey from Veganism, Extreme Dieting, and...
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Quiz: Are You Helping Or Hurting Your Child’s Picky Eating?
One of the biggest struggles for parents of young children can be the daily battle at the table; picky eaters holding meals – and nutritional needs – hostage. Dr. Deborah Kennedy has written a book to...
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4 Favorite Foods You Can Eat & Still Control Your Insulin
Dr. Rob Thompson will help you control you blood sugar and prevent a host of health problems through his book The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly...
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Baby Self-Feeding Week: Spoon Feeding vs. Self Feeding
This week we’re talking all about baby self-feeding. Why, you ask? It just so happens Nancy Ripton and Melanie Potock’s new book, Baby Self-Feeding comes out on FRIDAY! We’re so excited about this...
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3 Simple Recipes for Brain Health
Old fashioned behaviors might be the key to healthy living, including building our brain health. In Dr. Linda White’s The Little Book of Home Remedies, Mind and Body: Natural Recipes for Peace of Mind,...
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4 Smoothie Recipes for a Fit Family
In his book David Kirsch’s Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health, Kirsch offers real-life guidance to leading by example so your whole family can live...
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